Love Handle Workouts For Men

A buff and well-toned abdominal area is a great asset for any man. In fact, women say that the abs is one of the sexiest part of a man’s body. It is therefore a blow to any man’s confidence if he has a bulging stomach or flabby love handles. It is even more frustrating to know that there is no easy way to get rid of these love handles, contrary to what many ab machine companies say. The only way to truly get rid of love handles is through exercise. Here are a few love handle workouts for men that will get rid of those annoying flabby deposits in your midsection.

The most common and most effect love handle workouts for men are in the ab crunch category. Different variations of crunches target different muscles in your abdominal area. Most men wonder why they have to do ab exercises when they don’t want to build muscle, just get rid of fat. For one, the more muscle you have, the more fat you burn in that particular area of your body. Also, once you start to develop muscle, they will become more noticeable than fat and the fat that doesn’t disappear usually gets hidden because of the muscle. 

Start out your love handle workouts for men regimen with standard crunches, with your feet on the floor and your hands at the back of your head when you sit up. Remember that every time you sit up, you should place tension on your ab muscles, not on your back or your neck. Three repetitions of 15 counts each is recommended, though you can start lower if you can’t handle that amount and just gradually increase the number of counts as you go along. 

Another key exercise in the list of love handle workouts for men is the side crunch. This is similar to the standard crunch except that as you go up, you twist your midsection left or right, alternating between the two each time you sit up. This exercise targets the side flabs so you won’t have unsightly pockets of fat that bunch up whenever you wear pants or shorts. You can start with one repetition of 15 counts and just adjust the number of repetitions with the size of your side love handles. 

For a total abdominal area workout, you can try the advanced crunch. Again, this is similar to the regular and side crunch, but you put your knees up near your elbows each time you sit up. You also twist your midsection left or right slightly so that your elbows and knees don’t knock together. Also, if you’re twisting to the right, your right elbow is higher, so you should lift your left knee and vice versa. Among all the love handle workouts for men, this is the most strenuous, but also the most effective. 

Aside from crunches, another typical aspect of love handle workouts for men are cardio vascular exercises. In fact, if you don’t do these types of exercises in conjunction with your crunches, they become ineffective because of poor metabolism. The goal of cardio-vascular exercises is to make your body fit and increase your metabolism so you burn fat faster. Once your body is very efficient at burning fat, each crunch you do will make a lot of difference. 

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